In conjunction with chiropractic adjustments, it is important to do spine related physical therapy to strengthen the muscles around the spine.  paraspinal muscles help to hold the spine in its normal position and give joints the stability they need to support everyday activities. Spine-related physical therapy at Health is Wealth consists of Precor stretches, therapeutic stretches and strengthening exercises with exercise balls and theraband straps, neuromuscular re-education on wobble chairs and cervical extension tractions, and chiropractic biophysics exercises to mirror image abnormal posture and spinal structure.